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ISIC welcomes EFSA scientific opinion on safety of caffeine which supports its own position on the science behind coffee, caffeine and health. EFSA concludes that single doses of caffeine up to 200mg and daily intakes of up to 400mg do not raise safety concerns for adults in Europe. This conclusion does not represent a recommended upper limit for caffeine consumption; it confirms that moderate caffeine consumption, of around 400 mg caffeine or the equivalent of up to 5 cups of coffee per day, can be enjoyed as part of a healthy balanced diet and an active lifestyle.
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