References

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6 Armstrong L.E. et al (2005). Fluid, electrolyte, renal indices of hydration during 11 days of controlled caffeine consumption. International Journal of Sport Nutrition and Exercise Metabolism, 15, 252-265.
7 Silva A. M. et al (2013) Total body water and its compartments are not affected by ingesting a moderate dose of caffeine in healthy young adult males. Applied Physiology Nutrition & Metabolism, 38:626-632.
8 Killer S. C. et al (2014) No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population. PLoS ONE, 9(1): e84154.
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10 Armstrong L.E. (2002). Caffeine, body fluid-electrolyte balance, and exercise performance. International Journal of Sport Nutrition and Exercise Metabolism, 12, 205-222.
11 Ganio M.S. et al (2009). Effect of caffeine on sport-specific endurance performance: a systematic review. Journal of Strength and Conditioning Research, Volume 23; 315-324.
12 Goldstein E.R. et al (2010). Caffeine enhances upper body strength in resistance trained athletes. Journal of the International Society of Sports Nutrition, 7 :5.
13 Amstrong L.E. et al (2007). Caffeine, fluid-electrolyte balance, temperature regulation, and exercise heat tolerance. Exercise and Sport Sciences Reviews, 35, 135-140.

14 EFSA, (2015) Scientific Opinion on the Safety of Caffeine, EFSA Journal, 13(5):4102.

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