Monthly Archives: August 2016

From endurance to recovery: how caffeine improves sports performance

At a time when sport is front of mind and Team GB is number two on the medals table, Coffee & Health examines the benefits of coffee and caffeine consumption on sports performance A wide variety of research has been done into many aspects of coffee, caffeine and sports performance, from fluid balance and intake levels, […]

Coffee and travel: coffee’s role in increasing alertness and beating travel fatigue

During the summer months many Europeans travel to holiday destinations. From combatting driver fatigue, to countering the effects of jet lag, the Institute for Scientific Information on Coffee explores how coffee consumption can impact a holiday maker’s experience. This summer, European roads will be filled with eager tourists making their way to holiday destinations. As […]